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Winter Skin Blues - 5 Doable & Pragmatic Tips for Scottsdale Women

Winter is finally here, and with it comes cooler weather, holiday cheer, but also, for some of us — dry, itchy skin. Winterize your skincare routine and hydrate your body from the inside and out to enjoy a healthy glow throughout the season. Here are five of my favorite tips and tricks that will…

Mother's Day

Honor Mom This Season With Simple, Loving Gifts

Mother: selfless, unwavering, inner knowing, connection, protection, divine beauty and love. Feminine energy is kind, nurturing, gentle, calculated, forgiving, and, when needed, . . . fierce. Embracing feminine energy and encouraging the caretaking goddess to…
spring sign

5 Spring Energy Ideas for Scottsdale Women

Mother Nature is slowly speeding up the steadfast tranquil energy of winter and carefully opening protective blockages to welcome the happy, hopping sunshine of spring. As the days start to become longer and warmer, we gradually become aroused by the lively…

Be vibrant in 2022

How to Be Vibrant in 2024

"Vibrant" is a powerful word, meaning full of life, pulsating energy. A vibrant person is kinetic, in motion, electric. They see the big picture, and people around them are drawn to their contagious positive energy.…
women taking pill

Should Women Take Dietary Supplements?

Eating healthy, vitamin-packed foods is the best way to ensure your body gets all the nutrients it needs. However, this is not always as easy as it sounds. Dietary restrictions, health concerns, lifestyle, and other…
Sugar in your diet

The Duplicitous Life of Sugar: Trick or Treat?

Duplicity is a Latin word meaning twofold or containing a double meaning. And over the years, through its English translation, it has picked up a deceptive aspect to its meaning, as when a person acts one way to hide or…

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